If you or someone you know isn’t sleeping enough or is fatigued, then this may be caused by a condition called sleep apnea. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. You can learn more by checking out the advice presented here.
You must use your CPAP at least 4 hours nightly after receiving your unit. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
You may want to look into a humidifier with a cool mist. By itself, a CPAP machine can cause discomfort since it will dry out your nose. You can prevent this with a humidifier. Fill the humidifier with water before bed each night and experience how comfortable sleeping with a CPAP can be. Being comfortable with your mask will make it easier to use and you will sleep better.
You have to get rid of a few vices to get through sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Discuss with your partner his or her feelings about your sleep apnea. There are chances that you have snored and have awoken during the night. Discuss the effect that your apnea has had on their sleep, and reassure them that their sleep will improve as you seek treatment.
If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. Be sure to get on a sleep schedule to combat this. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. This will stop sleep apnea from turning into something worse such as insomnia.
The above article has provided you with helpful tips. No matter how hard you try, you can’t ignore sleep apnea. Use the information you learned from this article and share with anyone else you think it could help.
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