Do not sleep on your back if sleep apnea afflicts you. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
If you are suffering from sleep apnea, it affects the quality of your life each day by making you tired and less energetic. If you think that your condition is making it too hard to breathe and you’re losing sleep and becoming exhausted easily, you need to get help because this condition is serious. Avoid driving a car or operating any type of heavy machinery.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to be aware of the machine’s size, as well as how loud it is. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Get rid of as many sleep apnea factors as possible. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. You will need to quickly get used to using it front of those who are closest to you. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
Hopefully, it’s more clear to you now that there are effective steps you can take to combat your sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. When you start getting enough rest you will see your whole life improve.
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