Anything that disturbs your sleep may be considered a nightmare, however, sleep apnea is possibly the worst. If you suffer from this condition, then thankfully, you have some methods of easing this condition. Take heed of the tips in this article, and improve your quality of sleep.
Chronic sleep apnea can be relieved a bit by taking naps when you can. Not getting enough sleep can take a terrible toll on your health and your ability to function. If you can, take an afternoon nap so that you can get more sleep during the day.
Your sleeping position can actually be important when dealing with sleep apnea. Therefore, you need to be careful about the way you sleep. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. This will keep excess tissue and relaxed muscles from blocking your airways.
It’s helpful to become a member of a support group. Sleep apnea is not as common as some other health problems. While you may want to talk about it with people you know, they may not be able to relate. Finding a support group can be very helpful because you will find others who can relate to your problem. If you aren’t someone who likes dealing with these personal issues in public, then look online to get some help.
Try to go to bed with a clear mind. If you are experiencing stress in your daily life, it may exasperate your sleep apnea. Too much stress and lack of sleep can actually exacerbate your apnea. Before you fall asleep, try not to think about the worries in your life.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can temporarily reduce swelling in your nasal passages. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Everyone could use extra energy in these trying times. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.
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