Using a good nasal spray prior to turning in can often help you get a better night’s sleep. Although a portion of these sprays have chemicals that can make your symptoms worse, you can use some saline-based sprays longer. These work by drying out nasal passages.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Take care of other breathing problems when dealing with apnea. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. Take your allergy medication as prescribed and stay indoors with the windows closed if your allergy symptoms begin to flare up. If you have a cold, treat it immediately to avoid increasing the risk of sleep apnea events.
Do not procrastinate in searching for a treatment. Start now! If you don’t seek medical help, your condition is likely to worsen over time. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Avoid back sleeping if you suffer from sleep apnea. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up. This is why sleeping on your side is the best option, that way nothing gets in your way.
Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. To help deal with this terrible problem, it is very important you gain as much knowledge as you can about the condition. If you take the suggestions presented above to heart, you’ll be much better equipped to deal with your own sleep apnea issues and improve the quality of your sleep.
After you have gained this knowledge, you will be ready to proceed. The information that you read in this article can help you to build a strong foundation of skills. You will become successful if you apply the tips you just read.