If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. This unpleasant condition affects many individuals. Fortunately, there are effective methods for dealing with it. The information below offers many helpful tips that will help you learn how to manage this problem.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Due to this, regular play can translate into good sleep at night.
It has been proven that the number one cause of sleep apnea is the lack of sleep or getting sleep that is poor in quality. Making some simple changes to your lifestyle can provide significant relief. Being careless and unhealthy in your lifestyle can bring about sleep apnea.
If sleep apnea afflicts you, don’t drink too much. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. In this way, the alcohol will not disturb your sleep.
Many people who have sleep apnea sleep on their back. If this is the case, you may want to consider changing your sleeping position. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
Do not take pain medications. Pain mediations relax your body, and if you fall asleep, your throat muscles might severely collapse and prevent air from flowing. Should this be combined with the low levels experienced by sufferers of sleep apnea, the culmination of the two can reach fatal levels.
There are sleep apnea support groups that can help you deal with your symptoms. You can find a lot of useful groups on the internet. You can help others as well by sharing information on things you do to make it easier to live with sleep apnea. Your doctor can also help you find local support groups.
There are many ways to deal with sleep apnea. Give each of them a try, and stick with the ones that prove effective. Use the information in this article to finally rest during your sleep. You do not have to allow sleep apnea to ruin your life.
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