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Tips On How To Get Over Sleep Apnea

Anyone with sleep apnea knows how problematic it can be. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.

Don’t smoke or drink. Each of these habits has a negative impact on the airways. Smoking leads to swollen, restricted breathing passages and labored breathing; alcohol use relaxes the muscles of the airways and makes it difficult to maintain proper airway alignment. Stopping smoking and drinking can make a noticeable difference in sleep quality and possible save money on CPAP machines and surgery.

Weight loss can have a major impact on those with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

TIP! If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea.

Sleep Apnea

Lose a bit of weight to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. Almost every airline company will make the necessary arrangements to accommodate your needs. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this applies, it is is important to shed some excess weight.

Certain cases of sleep apnea can be treated with corrective oral devices. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.

You might be worried if you’re suggested to try invasive surgery. Do your research on the type of surgery that is recommended. If your physician decides that your tonsils are in the way, removing them is a typical option that provide immense relief.

Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn’t improved soon!

TIP! You aren’t always going to be aware of your sleep apnea. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately.

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Get Rid Of Sleep Apnea

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